Start annual visits at 13-15 or when sexually active.

If your periods are very heavy, painful, irregular, or accompanied by other symptoms like fever or dizziness, seek medical attention promptly.

Hot flashes, night sweats, mood swings, vaginal dryness, and irregular periods are typical. We can discuss management options to ease symptoms.

Perimenopause is the transitional stage leading to menopause, typically beginning in a woman’s 40s. Hormonal fluctuations cause irregular periods, hot flashes, mood changes, and other symptoms. It marks the end of reproductive years and can last for several years before menopause is reached.

Maintain a healthy lifestyle, including a balanced diet, regular exercise, managing stress and avoiding smoking and excessive alcohol.

The process typically involves ovarian stimulation, egg retrieval, fertilization in the lab, embryo culture, and embryo transfer into the uterus. Medications, monitoring, and counseling are integral parts of the process.

Factors such as age, reproductive health, previous fertility treatments, and medical history influence candidacy. Your fertility specialist will conduct tests and assessments to determine the most appropriate course of action.

Avoid raw or undercooked meats, unpasteurized dairy products, certain fish high in mercury, and excessive caffeine and alcohol.

Yes, moderate exercise is generally safe and beneficial for both you and your baby. Consult your healthcare provider for specific recommendations based on your health and pregnancy.

Techniques such as staying hydrated, eating small, frequent meals, getting enough rest, wearing comfortable clothing, and practicing relaxation techniques can help alleviate discomfort.